Preventing Gum Disease

Gum Disease Can Be Painful

Gum disease can be painful and lead to missing teeth if you don’t treat it properly. However, there are plenty of things you can do to lower your risk of getting gingivitis and periodontal disease. Here are five easy ways to prevent gum disease.

Five Ways To Prevent Gum Disease.

  1. Brush your teeth: Basic oral hygiene is the first line of defense against gum disease. You can remove plaque from your teeth with regular careful brushing, but you can’t remove tartar with your regular toothbrush. So it’s best to brush at least twice a day, or after each meal to continuously remove plaque from your teeth,
  2. Stop Smoking: Smoking is a major risk factor for gum disease.
  3. Eat Right: Eat plenty of fruits and vegetables, such as citrus fruits, broccoli, and strawberries, for their Vitamin C which is an antioxidant Vitamin E, which is another antioxidant, nuts, plant based oils and wheat germ.
  4.  Visit Hendersonville Family Dentistry regularly: You might not be able to detect gum disease even if you watch for symptoms Dr. Harbin and Dr. Jones can detect signs of gum disease before you do.
  5. Catch it Early: Gum disease can include sensitivity while brushing your teeth or when eating hot, cold, or sugary foods, painful or bleeding gums and loos teeth. You might also notice you have bad breath for no reason. Make an appointment with our office if you think you may have gum disease.
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