Many patients are under the impression that the harder brushing leads to cleaner teeth, but that’s not true. Gentle brushing is just as effective, and less likely to cause damage. Other good brushing habits include brushing your teeth at least twice a day, replacing your toothbrush after a few months, and brushing for at least two minutes each time. It can be tough to keep track of the time when you are aiming for two minutes but these tips can help.
Two Minutes Twice A Day
- Set a timer: Setting a timer is a sure-fire way to hit your two-minute goal on the dot. Leave a kitchen timer in your bathroom so that it is easy to set each time you start brushing your teeth. Hit each surface of all of your top and bottom teeth, and keep brushing until the timer rings. Many electric toothbrushes have a built in timer that you can use instead of a kitchen timer.
- Entertaining Yourself for Two Minutes: Time flies when you are having fun, and you can stay entertained as you brush your teeth for two minutes here are some idea’s.
Time your favorite song and sing it in your head as you brush your teeth.
Find a two minute video on the internet that you want to watch, and start it when you begin to brush your teeth.
Do squats in the bathroom as you brush. By the time you get to 20 squats, your two minutes should be over IF you do them slowly.
- Allow Children to use technology: Toothsavors is an app designed to inspire children to brush. A game to fight an evil sorceress who causes cavities. A real life reminder to brush two a day. A built in timer that helps kids brush for two minutes.