Reducing or Eliminating Bad Breath.
Nobody likes bad breath, and although it can sometimes be difficult to tell if you have it, it is always better to practice good oral health than risk having a smelly mouth. There are many ways to reduce or eliminate bad breath, some are definitely more effective and longer lasting than others.
Ways to Reduce Bad Breath
- Floss regularly- As difficult as it can be to remember to floss regularly, when it comes to bad breath, flossing is one of the easiest and most cost effective ways to freshen your mouth. By flossing you are reducing the plaque and bacteria found in areas of your mouth that a toothbrush simply can’t reach, and in return it rids your mouth of the smell associated with that bacteria.
- Use Mouthwash- Using some sort of mouthwash can really freshen up your breath, especially if you find it still smells after brushing and flossing.
- Always Brush After You Sleep- Whether after taking a nap, or having a full nights sleep, you will want to brush your teeth in order to reduce bad breath. The truth is, bacteria accumulates in your mouth while you are sleeping ( even during a short nap) and that is ultimately the source of bad breath.
There are many ways to freshen your breath beyond just using gum or mints, the above mentioned are just a few for you to try. Test them out and you will likely find your bad breath problem is solved, or at least considerably reduce.